Sunday, June 10, 2018

Kiwifruit and fresh mango smoothie shake to make at home

Kiwi fruit and fresh mango smoothie

Hello, you lovely people!
It’s quite some time since I blogged and today, I decided to share a delicious shake recipe that I made at home.
It’s good to eat fruits in summer and I love to make healthy shakes with fruits. Today, I had 3 kiwi fruits and few mangoes in my kitchen so I decided to make refreshing kiwi fruit and fresh mango smoothie.

Why Kiwi fruit in summer?

Kiwifruit and fresh mango smoothie

Kiwi is low in calories, fat, and sugar. They are fiber-rich fruit enriched with vitamins and minerals. They are good for diabetes, cancer, heart diseases and it decreases the risk of obesity.

Kiwifruit is highly recommended for

    Healthy looking skin
    To improve sleep
    Reduce the risk of kidney stones
    Lower blood pressure
    Prevent constipation

What are the healthy ways to add mangoes to your diet?

The fruit is rich in fiber. They can be added to your morning salad or you can make fresh juices or smoothies. This tropical fruit is free from fat, sodium, and cholesterol. They have more than 20 vitamins and minerals making it the best superfood.

Kiwi fruit and fresh mango smoothie

Kiwi fruit and fresh mango smoothie -Healthy shake to make at home

Ingredients

3 fresh kiwi fruits
1 cup fresh mango pulp
Sugar (required quantity)
1 glass milk (approximately 200 ml)
Chocolate ice cream (Optional)

Peel the kiwi fruits and cut them into pieces
Add kiwi fruit, mango pulp and required quantity of sugar in a juicer mixer (you can use a blender too) and mix well
Add milk (I used frozen milk)
Finally, add chocolate ice cream scoop and blend it once.
Delicious Kiwi fruit and fresh mango smoothie is ready to be served
You can add chopped almonds, crushed kiwi fruit, and finely chopped mangoes.

This is a delicious smoothie shake that’s easy to prepare at home. I’m sure this answers your question of how do you make a fruit smoothie at home. If you don’t want to use mango, you could try the same recipe with bananas or apples. The kiwifruit dominated the taste and it was yummy and healthy.

Click here to read our Cooking basics for beginners