Posts

Showing posts from June, 2018

Kiwifruit and fresh mango smoothie shake to make at home

Image
Hello, you lovely people!
It’s quite some time since I blogged and today, I decided to share a delicious shake recipe that I made at home.
It’s good to eat fruits in summer and I love to make healthy shakes with fruits. Today, I had 3 kiwi fruits and few mangoes in my kitchen so I decided to make refreshing kiwi fruit and fresh mango smoothie.
Why Kiwi fruit in summer?
Kiwi is low in calories, fat, and sugar. They are fiber-rich fruit enriched with vitamins and minerals. They are good for diabetes, cancer, heart diseases and it decreases the risk of obesity.
Kiwifruit is highly recommended for Healthy looking skinTo improve sleepReduce the risk of kidney stonesLower blood pressurePrevent constipation What are the healthy ways to add mangoes to your diet? The fruit is rich in fiber. They can be added to your morning salad or you can make fresh juices or smoothies. This tropical fruit is free from fat, sodium, and cholesterol. They have more than 20 vitamins and minerals making it the b…